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Skin scars, blemishes and fungi? Don’t panic, Try Onion.

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Onions make us all cry, however, here’s something about onions to make you smile: The Onion ( Allium Cepa) can be beneficial for your skin. Onion extract has been shown to improve the appearance of scars on the skin. ¬†Specifically, the extract gel improved the scar’s texture, redness, softness and overall appearance. ¬†One study evaluated […]

New Year’s Resolution to Quit Smoking or Eat Better? Try our Programs! Or Read Anyway to Hear a Fun Fact about John Hinckley

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Happy New Year, everyone! ¬† I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]

The OverKill of Sleep Gadgets and APPs: Why You should Fix SLEEP by not fixing SLEEP.

  By: Erin Stair, MD, MPH Sleep is a huge public health epidemic. ¬†The CDC labels insufficient sleep a public health problem of epic proportions and an estimate 50-70 million US adults suffer from sleep or wakefulness disorders. 9 million people in the US take medication to sleep, most commonly benzodiazepines and barbiturates. ¬†Those medications […]

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