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Skin scars, blemishes and fungi? Don’t panic, Try Onion.

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Onions make us all cry, however, here’s something about onions to make you smile: The Onion ( Allium Cepa) can be beneficial for your skin. Onion extract has been shown to improve the appearance of scars on the skin.  Specifically, the extract gel improved the scar’s texture, redness, softness and overall appearance.  One study evaluated […]

New Year’s Resolution to Quit Smoking or Eat Better? Try our Programs! Or Read Anyway to Hear a Fun Fact about John Hinckley

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Happy New Year, everyone!   I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]

The OverKill of Sleep Gadgets and APPs: Why You should Fix SLEEP by not fixing SLEEP.

  By: Erin Stair, MD, MPH Sleep is a huge public health epidemic.  The CDC labels insufficient sleep a public health problem of epic proportions and an estimate 50-70 million US adults suffer from sleep or wakefulness disorders. 9 million people in the US take medication to sleep, most commonly benzodiazepines and barbiturates.  Those medications […]

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