Tag Archives | ZENBands

ZENBands Featured in Reader’s Digest & Wander Magazine!

ZENBands Featured in Reader's Digest & Wander Magazine!

I’m happy to announce that ZENBands have been listed in Wander Magazine as an essential wellness item for traveling. They’ve also been listed in Reader’s Digest Magazine as a budget-friendly travel item that travel agents recommend. I’m happy to hear this, because ZENBands are designed to be an affordable, versatile anxiety-reduction tool. Traveling can create […]

New Year’s Resolution to Quit Smoking or Eat Better? Try our Programs! Or Read Anyway to Hear a Fun Fact about John Hinckley


Happy New Year, everyone!   I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]

The OverKill of Sleep Gadgets and APPs: Why You should Fix SLEEP by not fixing SLEEP.

  By: Erin Stair, MD, MPH Sleep is a huge public health epidemic.  The CDC labels insufficient sleep a public health problem of epic proportions and an estimate 50-70 million US adults suffer from sleep or wakefulness disorders. 9 million people in the US take medication to sleep, most commonly benzodiazepines and barbiturates.  Those medications […]

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