A new study published in JAMA Internal Medicine connects short sleep duration and obesity. A randomized controlled trial was conducted from Nov, 2014 to October, 2020 involving participants between the ages of 21 and 40. All of them had a body mass index (BMI) between 25 and 29.9 and had a sleep duration of […]
By Dr. Eeks Is there an herbal remedy for anxiety? Well, there might be several. Several that might work some times for some people or not at all for some people or work really well for a few. ;) Today I want to focus on KAVA, since you often see that marketed for anxiety […]
By: Dr. Eeks Want to know how to sleep better ? It’s to sleep like a Cave Person. Truly. Below is a “Fall Asleep” routine that I use. It is all natural and may be useful to you. It also may not be useful to you, as there are no guarantees. Good […]