Tag Archives | sleep

The OverKill of Sleep Gadgets and APPs: Why You should Fix SLEEP by not fixing SLEEP.

  By: Erin Stair, MD, MPH Sleep is a huge public health epidemic.  The CDC labels insufficient sleep a public health problem of epic proportions and an estimate 50-70 million US adults suffer from sleep or wakefulness disorders. 9 million people in the US take medication to sleep, most commonly benzodiazepines and barbiturates.  Those medications […]

KAVA-KAVA, a Natural Treatment for Your Anxiety: Here’s the Scoop and the Sprinkles:

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    Many people are turning to natural supplements and teas to treat their anxiety issues, since a lot of the medication has nasty side effects.  This blog covers Kava-Kava, its side effects, profile and pertinent research. Though research traditionally lags behind in the realm of alternative and natural, mental health, smaller studies have been […]

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