Laughter Yoga? A prescription for everyone, perhaps. The below interview portions are taken from an interview I did with Dr. Kataria, the founder of Laughter Yoga, several years ago. I love when science supports clichés. It’s fun when it works out like that. “Everything in Moderation.” “You are What You Eat.” “An Ounce of Prevention […]
Comedic Meditation: With Comedian Carla Collins & Katie Reese
What in the world is Comedic Meditation? Listen to this episode of my Causes or Cures podcast, and I promise you’ll want to try it. But, even before you listen, doesn’t it just sound fun? Comedic Meditation?!? It combines two of my favorite things, comedy and meditation, to form a super zen baby. ;) […]