Tag Archives | insomnia

If You Sleep Bad, You will Get Sick, Depressed and Stressed: Here are Ways to Sleep Better:


  If you’re not sleeping, you’ll get sick. It’s that simple. Continue reading to discover tips for helping you get a great night’s sleep.According to the Harvard Medical School’s published Mental Health Letter, 50-80 percent of psychiatric patients suffer from sleep disturbances, compared to 10-18 percent of the normal population.  Traditionally, sleep disturbances are regarded as […]

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