Tag Archives | diet

New Year’s Resolution to Quit Smoking or Eat Better? Try our Programs! Or Read Anyway to Hear a Fun Fact about John Hinckley

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Happy New Year, everyone!   I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]

Lose Weight through Your Phone- “There’s an app for that”

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At the 20th European Congress on Obesity, Dr. Robinson from the University of Liverpool presented his newly invented smartphone app that will help people remember what they are eating and therefore help people lose weight. His invention is rooted in the philosophy that “mindful eating,” or paying constant attention to what you are eating, helps […]

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