Tag Archives | cinnamon

What Sugar do I Use? Regular, Artificial, Stevia, Monk Fruit…

sugarcinn

By: Erin Stair, MD, MPH I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not elimination. No matter what sugar you eat, Sucrose, Stevia, Splenda.., moderation is key. In the wellness world, it’s easy to fall prey to reductionism, or […]

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