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The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram¬† Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?¬† I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

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