What’s a ZENBand?
In general, the ZENBand is a relaxation and anxiety-reduction tool. The ZENBand is a headband, with removable flat headphones ( the size of a penny!) that plug into your phone, an MP3 player or laptop, and it also functions as an eye-mask. Unlike regular headphones or earbuds, the speakers are extremely small and flat,with good sound quality, that do not put pressure on your ears, in your ears or hurt your head while resting. The ZENBand is made of super soft cotton that is infused with lavender. It’s one size fits all, and is made to go along with our sound therapy, or ZENTone programs. Popular uses of the ZENBand are for: napping, hypnobirthing, mediating with sounds, listening to affirmations, anxiety relief, sleeping, traveling and flying. We make our bands in all different colors and designs, keeping in mind the effect color has on mood. If you want to unplug from your phone, try putting the ZENTones ( or your favorite meditative sounds) on an Mp3 player!
What are ZENTones?
ZENTones are sound programs to help reduce anxiety, stress and help you sleep. They aren’t medical treatments or cures. Each of our programs was designed by a team of researchers, and rooted in the science of specialized sound sequencing, binaural acoustics and iso-chronic tones. These scientifically-selected sounds are arranged in a specific sequence to create your desired mental state. ZENTones are NOT music nor are they “music therapy.” They are not medical treatments. They are holistic, natural, effective and noninvasive approaches to common human problems, like stress, depression, inability to fall asleep, inability to focus and anxiety. They should not replace the advice of your doctors or your current medication. They require headphones to work. In an independent study, we noticed that people responded better to the ZENTones when their headphones were more comfortable AND outside light was minimized. Hence, we created the ZENBand to optimize your experience with the ZENTones.
What is the science behind ZENTones?
Binaural acoustics are created when two different and pure tones are simultaneously presented, one to each ear. For example, if 120 Hz are played in the left ear and 130 Hz are played in the right ear, the perceived frequency of the signal will be 10 Hz. Because a binaural tone does not exist in physical space, it is sometimes called a phantom beat or an auditory illusion. In order for you to detect binaural acoustics, you need to wear headphones, or in this case, the ZENBand. Theoretically, the binaural acoustics will entrain an individual’s brain to an external rhythm, and to do so, the tones need to be presented in a specific sequence and at a specific frequency. (It’s the equivalent of your brain following a rhythm like your muscles do while dancing to music.) A very natural example of entrainment is our own sleep/wake cycle with light/dark. The sequence of how the sounds are presented to you MATTERS for effective results, which a lot of mainstream binaural tracks ignore. “Entrainment” is officially defined as changing the brain’s current frequency to a desired frequency via external auditory stimulation with beats at the desired frequency. Your brain has 5 key brainwaves:
- Delta brainwaves have the slowest frequency (1-4 Hz) and dominate during sleep.
- Theta waves operate at a frequency of 4-8 Hz and are shown to enhance creativity and relaxation.
- Alpha waves have a frequency of 8-13 Hz and are associated with relaxed wakefulness and decreased cravings.
- Beta waves have a frequency of 15-24 Hz and are associated with alertness, concentration, attention and memory.
- Gamma waves have a frequency of 25-100 Hz and are associated with states of heightened sensitivity.
Some recent research suggests the effectiveness of binaural stimulation is that it calms down the autonomic nervous system, stimulates the parasympathetic nervous system (vagus nerve), or alters brain connectivity in other ways. We don’t know for sure, but we do know, from a subjective standpoint and several independent studies, that the majority of our users say the programs help a lot with their anxiety, sleep and mood. We can’t say for sure that we know the exact mechanism, but we do think that utilizing ALL of your senses when attempting to reduce stress and anxiety is beneficial.
What will I get if I order a sound program?
You will receive an EMAIL IMMEDIATELY UPON PURCHASE with a link to the ZenTone program.
Instructions for Use:
Each ZenTones program is custom-made and scientifically-designed to address specific ailments. We advise that you listen to the entire length of the program for at least 3 weeks, at least 3 times a week. For best practice:
1) Save the ZENTone on your phone ( Bookmark it or “Save to Homepage” or download to iTunes.)
2) Listening with headphones is a MUST for the programs to work.
3) Be well-hydrated
4) Practice in a cool, quiet area.
5) Close and/or cover your eyes with our ZenBands to keep out light and maximize the effects of relaxation.
6) Most recent research suggests listening at least 20 minutes/ day for increased benefit.
Are listening to the ZenTones safe?
Yes, they are extremely safe. Of course, if you are driving, operating heavy machinery, running from Zombies, etc… and need to stay awake, you should not listen to the ZenTones that will cause you to fall asleep. Don’t stop taking any prescribed medication. ZENTones are relaxation TOOLS. If you have any concerns, always discuss with your physician first.
Where can I access studies on acoustic therapies like ZenTones and sound sequencing?
You can also request our research booklet, which gives a detailed description of the history of binaural sound stimulation, sound sequencing, and describes a pilot study Dr. Stair conducted involving dozens of volunteers with sleep issues. 72% of participants had improved sleep quality, and 94% planned to recommend this approach to a friend. We also commonly post recently published research and customer testimonials in our blog and link to reviews on our Press page.
Can I wash my ZenBands?
Yes, they are washable and the speakers are removable. Wash in COLD water.
Can I listen to other music with my ZenBands?
Yes! They plug right into your phone or laptop.
Why aren’t they super-expensive?
Because our goal is to allow as many people with different incomes to use our programs and benefit.
My speakers broke, what do I do?
Write us and we will send you a pair free of charge.
What am I waiting for?
We couldn’t imagine…
Glycemic Load Chart ( What WE follow to keep ourselves trim and healthy!)
A food’s Glycemic Load (GL) not only takes into account a carbohydrate’s effect on blood sugar, or its Glycemic Index, but also takes into account how much carbohydrate is present in one serving size. Following a low GL diet may help control sugar spikes, cravings and help weight loss.