(41 customer reviews)


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Frequently Bought Together

Sleep ZENTones

Anxiety and Stress Relief ZENTones

Fibromyalgia and Pain Relief ZENTones

Manic Kingdom, Dr. Stair's novel: The Craziest True Story Ever!

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Take Advantage of our Back-to-School Sale!!

We ship the day you order!

( If in the US, takes on average 2-3 days to arrive)

Will be available very soon in the UK and Australia !

See tons more photos & evidence-based health gems on our Insta Page!

What are ZENBands?

ZENBands are boho-styled wellness headbands, eye-masks and removable soft pillow speakers all in one! Designed by Erin Stair, MD, MPH. 

Plug into your phone. They use the standard 3.5 mm jack and easily work with all I-phone adapters, like this one,  that come with your phone or easily ordered from Amazon .

Why Don’t You Make Bluetooth?

We get asked this a lot, because of the seemingly “wireless” craze.  Right now, we don’t make Bluetooth because of growing health concerns like brain tumors, fertility issues, and neurological dysfunction, especially in young people and during pregnancy.  All of the evidence shows that the closer an EMF- emitting device is to one’s body/head, the more exposure and therefore the potential for deleterious health effects. Please READ this: Why I won’t make a Bluetooth ZENBand.

If you are using the ZENBand for meditation, hypnosis scripts or relaxation, I highly recommend using it with an Mp3 player like this one to shut out distracting Apps, phone calls, email, etc., and really focus on your practice.

Wholesale orders begin at just 25 ZENBands at super affordable rates. Write for rates & to order.

Sign up for our ZENBand affiliate program here.

ZENBands allow you to rest your head, lie down, zen out on a plane or train, AND listen to your choice of sounds without the discomfort of hard headphones, earbuds or unreliable Bluetooth batteries.

Dr. Stair’s 12 step Natural Sleep Routine: How to use the ZENBand , ZENTones & Coloring Book to Promote Great Sleep.

Join our health giveaways & and get evidence-based wellness tips from our Blooming Wellness Instagram page!


The ZENBand is elastic, soft material and has no outside labels.

ZENBands ship within the DAY you order!

If in US, you should receive in 2-3 days from ordering.

ZENBands featured in Reader’s Digest as Top, Budget-Friendly Travel Must Have.

ZENBands recommended for sleeping on a plane.

SIZE: One size fits most (Our new colors are 9 by 3.5 & very easy to pull over your eyes for added relaxation. Older designs on clearance are not as wide. If you feel you have a large(ish) head, write us and we can offer you customized options.)

ZENBands are often used as part of Hypnobabies traininig & hypnosis classes during pregnancy and even worn during labor.

ZENBands recommended by Gold Coast Doulas. 

ZENBands recommended by top 25 Instagram Mom Influencer for pregnancy & labor.

For FREE SHIPPING add ZENTones to your order to help with anxiety, sleep, chronic pain & chronic stress. ZENTones are designed by Dr. Stair utilizing the science of binaural frequencies, sound sequencing and isochronic tones. The ZENTones require headphones or a ZENBand to work. When you order these, they come to your email instantly. For more information on the science behind ZENTones, visit our FAQS page.

Yes, we ship everywhere.


Bluetooth?  No. They aren’t proven safe. 

We get asked a lot, and Dr. Stair has personally reached out to researchers and doctors on this subject ( many who will be featured in her podcast Causes Or Cures) who advised her that the safest way to listen is with wired headphones plugged into your phone, with your phone OFF of your body. Given the latest research that has come out about wireless/ EMF exposure, and the fact that 250 scientists sent a petition to the World Health Organization warning about the potential health effects from wireless technology,  we feel the best precautionary measure is to refrain from offering wireless at this time. (The WHO is currently re-evaluating cancer/neurological health risk for cell phones/Bluetooth.) Our recommendation is to listen with your phone on Airplane mode. This way you can avoid unnecessary EMF exposure, as well as distracting calls or messages that interfere with meditation, hypnosis and other relaxation practices.

Dr. Fiorella Belpoggi on Wireless and Cancer Risk

Dr. Anthony Miller on Wireless and Brain Tumor Risk

Cell Phones, Wireless and Pregnancy Safety- on our blog


For ZENBand wholesale orders, please email for rates and account set up. We have incredible rates and work with both small and large businesses.

What will a ZENBand do for you?

It’s a great relaxation tool for anyone who likes to nap, meditate, practice hypnosis, chill out at the spa, get treatments, or travel while lying down or resting your head to the side. You can definitely use the ZENBand for sleeping, but if you do, please put your phone in Airplane Mode to avoid EMF exposure during sleep. Unlike conventional headphones, Bluetooth batteries or earbuds, you will feel nothing but softness.  🙂

“The ZENBand speakers feel like cushions for your ears!”

ZENBands are not noise canceling, but the sound quality is great.  ( While we LOVE relaxation, Wellness 101 is being aware of your surroundings. We want you to hear the alarms, dog barking or baby crying. )

As color shapes mood, we consider color therapy in our design, so ZENBands come in a variety of colors and unique patterns.

ZENBands are made from super soft, elastic material.

Want to make money with us?

Sign up for our Affiliate program & make an easy 20% on each sale.


Below is a picture of the pillow speakers that are inserted in each ZENBand. The cord is braided, so it doesn’t tangle. Speakers are removable.


ZENBands are used by individuals all over the world, in wellness centers, spas, airports, hotels, cancer centers, dentist offices, women centers, rehab centers, birth centers, hypnosis centers and more. ZENBands are simple and effective wellness tools that can help you beat anxiety or stress; rest better, relax before treatments, travel more comfortably; listen to guided imageries, tunes or audio-books; fly easier; birth calmer & be in a more ZEN state of mind, all without the pain of earbuds, hard headphones or having Bluetooth directly in your ear. ZENBands are wide and easily pull over your eyes to keep out ambient light and enhance the relaxation response.

Video Review of ZENBands & ZENTones


How to plug in using your phone?

The ZENBand speakers plug into a 3.5 mm jack. ( Read above about why we don’t do Bluetooth!) They easily plug into phones, laptops, planes, adapters and MP3 players for the minimalist-wellness guru who wants to minimize distraction from the phone. IF you have a phone that doesn’t have a headphone jack, like an I-phone, but still want to use the ZENBand, they easily plug into very affordable lightning  adapters, such as these.

Can I wash the ZENBand?

Yes. Please wash them in cold water. You can remove the speakers through the back slit by gently squeezing the edges of the speakers together and pulling them out.

Subscribe to Dr. Stair’s health podcast Causes Or Cures, features doctors & researchers on timely health topics.

Other Interesting Things:

Read Dr. Stair’s provocative novel with eccentric characters, Manic Kingdom, featured on the BBC Radio Show and based on a true story & one that challenges our conventional view of mental illness, craziness and sanity. Get Manic Kingdom on Amazon or add it on GoodReads.

Erin Stair, author of Manic Kingdom


Do I need to use a ZENBand for the ZENTones? 

No, you do not. You must use headphones for the binaural effect, though. As long as you use any headphones, the programs should work.

Read a Combat Veteran’s Review of our Anxiety Relief ZENTones Program 



We will 100% refund you for your ZENBand purchase if the ZENBand isn’t for you if you contact us within 7 days of receiving the product to let us know you are returning it.  We can offer replacements and adjust for sizes, so please write us if you have any issues.  We are fastest by email. Contact:

The RETURN POLICY does NOT apply to your ZENTone sound programs.


As a small business, we like to keep it personal. We believe that there is no replacement for human contact. Therefore, contact us and a human being will get back in touch with you within a few hours.

Also, please leave us a review if you like the ZENBand. We greatly appreciate all reviews!  🙂








41 reviews for ZENBands

  1. Chris

    if you want to relax, this is the headband for you 🙂

    “Individual results may vary from person to person”

  2. Ava

    Love my zen band!!! Every time I want to shove a donut in my mouth I put my zen band on and my cravings go away!

    “Individual results may vary from person to person”

  3. Marilyn Gruenloh

    Relaxation comes easily with my zen band. Have had medical issues this year and my zen band has been so very helpful in drifting away into a nap.

    “Individual results may vary from person to person”

  4. Shan

    I absolutely love my zen band! It is so comfortable and can be worn in any situation, from trying to zone out at the beach, to beating insomnia and achieving the ultimate relaxation at night. If you are looking for a relief from headaches, anxiety, insomnia, etc—then definitely try the zen band!

    “Individual results may vary from person to person”

  5. Jen

    My Zen band is amazing… really relaxing helps with head aches and its stylish too!

    “Individual results may vary from person to person”

  6. Sue

    Excellent product! I have two, one green and one black, LOVE the migraine track and the middle of the day stress buster…a nice, nice alternative to meds for anxiety, insomnia, depression, and migraines-something physicians ought to be aware of and consider suggesting to patients-just used my ZEN band and migraine track the other night to abort a migraine…worked out great!!!

    “Individual results may vary from person to person”

  7. Tim L.

    Living in NYC it’s not always easy to get away from it all, but my ZENBand is just the thing to help relieve some stress, relax, and center myself to get ready for what’s next. I also travel with it to help me take a quick nap and timeout while I’m on the road.

    “Individual results may vary from person to person”

  8. Tony Fantasia

    I use ZenTones often. Each of the files has helped me at one point or another to manage stress and improve focus. As a former Army Medic I found it difficult to adjust to life after my return from Iraq and Afghanistan and the ZenTones was an easy way to help retrain the brain while doing normal daily functions. I run a veteran support organization as well, and all of my members use these tones to their benefit. I am grateful.

    “Individual results may vary from person to person”

  9. Heather

    This has really helped with the increased anxiety that I get late in the evening. I take my Zen Band everywhere and will be giving some as gifts this holiday season!!

    “Individual results may vary from person to person”

  10. Star

    Great product! Such an inventive way to keep both my ears warm and keep my headphones from sliding around when running in the cold or moving around in bed. Also very effective at enabling me to listen to the relaxation audio without keeping my partner awake. Thank you!

    “Individual results may vary from person to person”

  11. Steve B.

    Great Value and Incredibly Beneficial

    I bought my Zen Band after hemming and hawing for a while. I thought, why can’t I just get a cheap eye mask and use some headphones instead? See, I am in the military and sometimes go one long trips and have to share rooms with others. It’s not pleasant for sleeping with others making noise or turning lights on and off. So, I gave in and I am happy that I did.

    First, the band is incredibly comfortable. I have used eye masks before but the straps always bothered my ears. I do not notice the band because the fabric feels so soft.

    Second, the speakers are just right. I first wore them on a flight. They were great at blocking out light and whited out the sounds. I also sleep on my side and back. I was concerned about the speakers on the bed side. I simply pushed it to the side whenever it bothered me. If my roommate snores I just turn on my Zen Track.

    Finally, the Zen Track is helpful. I have used white noise on deployments but this track is better. There is an extra sound that calms my brain and helps me rest.

    Bonus – you are helping an entrepreneur. I like to help out small businesses like Blooming Wellness.

    Bottom line – buy these bands. They’re great for travelers or someone who needs the sleeping area to be a bit darker.

    “Individual results may vary from person to person”

  12. Mary Catherine Graziano

    These Zenbands are great–soft, comfortable, no pressure on the ears, and what’s more, they’re great for hearing impaired folks. I’m hearing impaired, and regular headphones are a constant problem. Regular headphones put a lot of pressure on my ears, pushing the hearing aids against my head–I can usually only wear regular headphones for about an hour. I also often get “feedback” from regular headphones, and while I still would use my telecoil setting for zero feedback with Zenbands, I could actually use Zenbands on the “full hearing” setting–Zenbands give me very little feedback.
    Anyway, these are a perfect solution for people with hearing aids.
    They are also really nifty looking, comfortable, and cute.
    The customer service is AWESOME. Thanks, Dr. Eeks, these are great!

  13. Cynthia

    Our pregnant moms at HypnoBirthing of CT in Westport love this product. I’t’s brilliant how the headphones are embedded and it’s not necessary to have earbuds, which can become uncomfortable over time. It’s also great how it can slip down over the eyes for meditation, too. Great product!

  14. Melissa

    My ZENBand is a must for travel and for general relaxation, anxiety and stress relief, as well as helping calm my racing mind before sleep. I love that I can wear it as a headband or over my eyes, and the speakers are so much more comfortable than ear buds. Even though the headphones can be used with other music, the ZENTones help relieve my stress and anxiety while taking me away to a happy place!

  15. Joe

    Great product. Allows me to focus on My Zen meditation without dealing with headphones falling out of ears. Used it when relaxing, doing graduate work and sleeping. If there was an negative, it would be shifting the speakers in the band. May have to get a second one because my fiancé keeps taking the band and using it for herself.

  16. Sheridan-Enjoy Birth

    I was excited to try the ZenBand because I had a similar product that had recently accidently gone through the washing machine with the bedsheets and had bit the dust. So I was thrilled to be able to try the ZenBand.

    I use sleep headphones when listening to hypnosis scripts at night while falling asleep, or in the middle of the night if I wake up and can’t fall back asleep.

    I really enjoyed the ZenBand.

    The first thing I noticed was that it was comfortable. The seams are very small flat and are not noticeable when laying down.

    Also the sizing was nice, tight enough to stay in place, but not too tight.

    It can double as an eye mask.

    The sound quality was good.

    The ear pieces do move around quite easily within the bands. This can be good, because it is easy to get them in just the right place you want them on your ears. Which is great when I am awake and about to go to sleep.

    However, in the middle of the night, it was challenging, because I am half asleep and it is harder to get them situated and since they move so easily they don’t stay in place from when I took them off in my sleep after originally falling asleep.

    The only other observation is that the headphone pieces are not as flat as the other brand I had, which makes it potentially not as comfortable if you are lying on your side. However, for me I like to listen on my back, so the ZenBand works well for me.

    If you are using a hypnosis for childbirth program, sleep headphone bands like this are a great tool.

  17. Karina

    Hi my name is Karina Nogisto-Hirvoja and I am a yoga teacher & studio owner of Karina Yoga in Estonia. I absolutely love my Zen band. Currently I am 9 months pregnant and zen band has helped me to get better sleep and it is the best thing to use while preparing for Hypnobirthing. Airphones tend to hurt my ears, specially when I use them in bed while trying to sleep, but zen band is soft and air plugs inside of the band are round and soft and you can move them around for best position. I also plan to use my zen band while giving birth, so I can meditate and stay in my zen zone instead of hospital zone 🙂 I also love the fact that you can pull the zen band down and use it as an eye mask . Perfect for natural birth.
    Also it works well in the bedroom because my husband can only fall asleep when the room is silent, but I on the other hand need music and meditations, I love love love the zen band. Plus I look good wearing my zen band 🙂

  18. bumps ‘n’ babies – Midwives of Bristol, UK

    As midwives teaching hypnobirthing antenatal classes we think these headphone/headbands are a fantastic idea. They are super comfy and allow you to listen to your hypnobirthing hypnosis tracks or relaxation music without the discomfort sometimes felt with earphones. They even double up as an eye mask so you can totally block out any audio or visual distractions as you listen to your tracks which is particularly useful in labour. We’ll definitely be recommending them to our clients!

  19. Anthea Thomas Faculty Member HypnoBirthing Institute

    Our HypnoBirthing Mothers are loving the Zen Bands! Thanks Erin for your support! The Zen Bands are perfect for our birthing mothers to help them really relax and let go. Such a genius invention, no more sore ears from hours of having ear phones in their ears. Plus now they can hide away with the band as an eye mask! So clever!

  20. Jane Wirshirer

    I LOVE the new speakers!!
    Bought the Stained Glass and Camo ZENBands for my daughters who just got into yoga and meditation. They LOVE it. They also spray the band with essential oils and say it really enhances their experience. The new speakers are delightful– highly recommend. Jane.

  21. Gary Waters

    The ONLY thing I wear while flying! I LOVE this for airports and planes. Genius and so comfortable. I have bad flight anxiety and this is perfect.

  22. Eliza Hofstra

    Amazing! Completely brought my meditation practice to the next level and NO Bluetooth EMFs. My cousin died of a. Rain tumor and her neurologist swore it was from Bluetooth as she always had it on her head. Thank you for creating a safe and simple product that is so comfty and works!

  23. Rebecca Goldberg

    I wore my ZENBand while giving birth! I used it for hypnobirthing and I absolutely LOVED it. I’m so happy you have a wired version, too– as I don’ t trust the health effects of wireless, especially while pregnant. My little one is 5 months now. I still use my ZENBand while breastfeeding! I also sell essential oils and often spray different scents on the band– when I need to sleep, energy, etc… Lord knows I need those now more than ever. lol

  24. Siciliy Roberto

    I LOVE these!
    For the price?!?! You can’t beat them.
    And, yes, I’m listening in Airplane Mode, because I’m one of those wellness freaks who is worried about radiation. 🙂 I got a sample at the BioEnergy Conference in Florida earlier this year and then went out and bought some for our entire office. Everyone loves them. The speakers can slide a little, and they aren’t sound proof, but that’s good, because then I can hear my daughter crying at night or if someone is outside and shouldn’t be. Will be buying more!

  25. Zelda Gibson

    Perfect and you can’t go wrong with the price!

    I’m sensitive to EMF exposure due to Fibromyalgia, so I LOVE this. As an acupuncturist, will continue to use with my patients as well.

  26. Liz

    I LOVE the Zenband! It’s comfy and easy to used I have tried it whilst walking and slow jogging to keep me in the zone as well as mediating with the band over my eyes. Bliss! I will be recommending to clients and professionals alike x

  27. Lora M. Freeling

    I’m a birth doula and hypnobirthing instructor at a birth center here in the states. I LOVE this product and my students truly love it. Finally found something cute to wear and solve the problem of painful earbuds! The new speakers are so soft too– for the price, you cannot beat it. Some of my students even wear it while in labor. Thanks again- and will be ordering more!

  28. Rebekka Leimer

    I bought a pair of CozyPhones and they were not comfty nor were they cute! The label is on your forehead, so I felt like a walking advertisement for them. I ordered the blue ZENBand and absolutely LOVED it. Used it for Hypnobabies and had a healthy baby boy– my Hypnobaby now. I’m so glad I found these, total game changer, and I will be telling all of my friends. I’m so glad you take into consideration the cotton fabric , as well, as I do not want spandex or fleece material with plastic near my ears nor head. I’d give this 10 stars if I could!

  29. Jane Osler

    Just ordered the Purple ZENBand and absolutely LOVE it!! For folks reading this, it’s a WIDE band, and it makes it so much easier to cover your eyes and take a snooze. Used it with Hypnobabies and plan on using it for my upcoming trip to Italy.
    Wondering if you can make them for kids? It’d be great to have those for the plane!

  30. Deidria Coin

    Really love this product and for the price, you can’t beat it. I had the older thinner band, and think I will enjoy the new thicker ones more. I like to pull it over my eyes. I’m in sales and travel all of the time, so I was looking for something like this. I also did NOT want anything wireless, as I have a brother with a severe ear tumor who used Bluetooth ALL of the time. I don’t think it’s safe, and I’m happy I found this through my wellness forum online. My one suggestion is to make the band wider to cover the eyes more, but I see the new ones do that! 🙂 Looking forward to trying it. Also, great customer service. They are right: They totally get back to you right away, often Erin herself.

  31. Andrea

    Buy this! You will love it. Super comfortable for meditating, but also rocks my Amazon playlist. Great colors and fun payterns. Have gifted this to several peope, who have , in turn, gifted them to friends. Great sound quality.

    • Erin

      Thanks so much for this, Andrea! 🙂 Glad you like them! – Erin

  32. Sharon

    I love the Zen bands… easy to use and great value as they deliver something priceless: a good nights sleep!!

  33. Amanda

    I love my ZenBand. Meditation has been extremely helpful while going through a high risk pregnancy and the ZenBands make meditation so much more comfortable. I plan to use it during my labor while listening to my birthing meditation. I recommend these to all my friends.

    • Erin

      Awesome to hear! Thanks so much for letting us know and we are glad we can make your meditation experience during pregnancy more comfortable. 🙂

  34. Sophie Griffiths

    Such an innovative product which is perfect for women both preparing for birth and during the birth itself! Highly recommend.

  35. Bear

    Just tried out the xl zen band, worked great! I tried the red one a couple weeks ago – it fit, bit was a little tight, and the earpieces wouldn’t reach my ears. I ended up gifting that one to a friend.

    The XL you included fit better and the earpieces were exactly where I needed them!

    I think I’m going to purchase the camo one (if you still have them) for my mother!

  36. Rebecca Morray

    Absolutely loved it for birth! SO comfty!

  37. bloomwp

    Thank you to everyone who left a review! It looks like we were operating on a “4 Star” system before and now we are operating on a “5 star” system. LOL. Keep that in mind when reading through the reviews! Thank you. 🙂 Dr. Erin

  38. Lilly Tooley

    So, my cord broke through the braided portion, which was annoying. I get that the braided portion is there so it doesn\’t tangle, but once the cord broke through, I found it frustrating. I did hit the cord against my kitchen table ( flung the band) so note to folks: Don\’t throw it around. LOL. It did not affect the sound and the band part itself is amazingly comfortable. I will say their customer service is phenomenal. I wrote them, and they wrote back within MINUTES And offered to replace my speakers. I plan on wearing the new ones during birth.

  39. Lilly Tooley

    So, my cord broke through the braided portion, which was annoying. I get that the braided portion is there so it doesn’t tangle, but once the cord broke through, I found it frustrating. I did hit the cord against my kitchen table ( flung the band) so note to folks: Don’t throw it around. LOL. It did not affect the sound and the band part itself is amazingly comfortable. I will say their customer service is phenomenal. I wrote them, and they wrote back within MINUTES And offered to replace my speakers. I plan on wearing the new ones during birth.

  40. Joey B.

    I bought a ZENBand for my flight to China. Absolutely LOVED it. The speakers are great sound quality AND you can entirely pull it over your eyes without light coming in the bottom. Def. purchasing more. The ZENTones are great too!

  41. Sonia Higgens

    These are SO comfortable. The sound quality is excellent. I am wearing them during my pregnancy and labor… and using them for my Hypnobabies course. That said, my last baby developed a neurological problem that my new doctor attributes to too much cell phone exposure while in utero. I hadn’t heard of this before. Since then, I have been following EMF exposure and am SO glad you don’t make wireless and take the time to do the research. I do not let my kids wear wireless headphones or my husband. I have an I-phone, but since they took the headphone jack away, I got the adapter and these work FINE. Thank you for being so mindful of health and true wellness! For those of us impacted, it means a lot.

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