Sleep ZENTones

(3 customer reviews)




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The below Sleep ZENTones have been designed to help restore and induce sleep. These are tools that utilize the science of sound and NOT cures nor medicine for insomnia, so please keep that in mind. They are custom-made, use different sounds you can choose from, and utilize the science of sound sequencing, binaural beats, brainwaves and isochronic tones. You MUST wear headphones for the programs to be effective. If you are curious about the science behind our programs, please visit our FAQ page.

We highly recommend listening with one of our ZENBands.

By purchasing this product, you will receive an email with downloadable links to the following Five ZENTone programs and “Path to Sleep” Guided Imagery, which will allow you to store them on any device you choose. To reduce radiation exposure, we recommend listening on Airplane mode, with your phone to your side, NOT on your body, and use wired headphones, not Bluetooth ones.

  1. Restorative Sleep & Chronic Pain ZENTones:  A 25 minute session of sub-delta waves that boosts restorative sleep and may help alleviate chronic pain issues. Sub-delta waves are associated with Stage 3 of sleep. Disruptions of delta waves are associated with an increased risk of depression, anxiety, OCD, ADHD and even Type Two Diabetes. In Fibromyalgia, for example, alpha waves are shown to interfere with sub-delta waves in Stage 3 of sleep.
  2. Sleep Induction with Crickets ZENTones: This soothing 50 minute sound program uses a sequence of scientifically selected sounds, including crickets, delta waves and isochronic tones to help lull you into a calm and peaceful snooze.
  3. Sleep Induction with Underwater Sounds & Whales ZENTones: This 50 minute sound program uses scientifically selected sounds, including underwater and whale sounds, delta waves and isochronic tones to help induce sleep.
  4. Sleep Induction with White Noise ZENTones: A 50 minute sound program that uses white noise, delta waves and isochronic tones to help induce sleep.
  5. Sleep Induction with Beach Sounds ZENTones: A 50 minute program that uses common beach sounds, delta waves and isochronic tones to induce sleep.
  6. Path to Sleep Guided Imagery:  A 10 minute guided imagery written by Dr. Erin Stair and recorded by voice actor Mike Carnes to help you deal with ruminations, unhelpful, stressful thoughts and clear your mind before bed.

Read Dr. Stair’s recommended all-natural, pre-sleep routine here.

**Please note that these programs have not been evaluated by the FDA and should never replace the advice of your doctor or replace your current medication. They are tools that may help you get to sleep, but not medication or regulated devices. If you are thinking about stopping your medication, always discuss with your doctor first.

Subscribe to Dr. Stair’s podcast, Causes Or Cures, which features doctors, researchers and grassroots activists on the most timely health topics.

Read Dr. Stair’s provocative novel, Manic Kingdom, based on a true story and one that will make you think differently about mental illness, craziness and sanity.

3 reviews for Sleep ZENTones

  1. Dr. Shannon Cooley

    I’m a friend of Dr. Erin and have been using these with my patients to help them sleep. So far, wonderful results. It’s nice to have a natural approach to sleep that isn’t too out there! Thank you.

  2. John Miller

    Some of the sleep ZENTones reminded me of my time back in Iraq ( sounded like a chopper) which was a bit uncomfortable. I switched to the ones with crickets and the guided imagery one and had MUCH better luck. Looking forward to trying out the whole ZENTones package.

  3. Joey B.

    Bought these and the ZENBand for my flight to China from Wisconsin. Loved them both! I love all the choices I get with the ZENTones.

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