The ZENTones and Guided Imagery Exercises are natural approaches designed to help you improve sleep, reduce anxiety, boost mood, improve attention and memory and reduce stress-induced chronic pain issues. They are not medical treatments and should be considered relaxation and self-care tools. They are rooted in the science of sound sequencing, isochronic tones and the therapeutic use of binaural acoustics. You can find more information on the science behind them here, and you can read reviews in our blog and elsewhere on the site. Each of our Guided Imageries were written by Dr. Stair and recorded by voice actors here in New York City.
ZENTones require headphones to work. We recommend using the ZENBand for maximum comfort, but you can use your own headphones if you wish.
By ordering this product, you will receive access to all of our ZENTones and Guided Imagery Exercises. They will come as downloadable links via email immediately after purchasing, so you can save them to any device you wish. You will also receive access to our web-based APP via a unique password. You can read each description of the individual ZENTones by clicking the link below. A detailed description of each ZENTone and Guided Imagery is also included in our easy-to-use, web-based App.