Natural Health Tips for Mind and Body

KAVA-KAVA, a Natural Treatment for Your Anxiety: Here’s the Scoop and the Sprinkles:

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    Many people are turning to natural supplements and teas to treat their anxiety issues, since a lot of the medication has nasty side effects.  This blog covers Kava-Kava, its side effects, profile and pertinent research. Though research traditionally lags behind in the realm of alternative and natural, mental health, smaller studies have been […]

Mood Improving Sounds: An Earful of Binaural Beats and Singing Bowls for fighting Depression, Anxiety and Stress!

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In the realm of utilizing the 5 senses to obtain and maintain a great mood, listening to preferred, soothing sounds is an effective way for our ears to help us do so.  Think of how you feel when you are listening to the melodic voice of the ocean and compare that with how you feel […]

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