Natural Health Tips for Mind and Body

Hypnobirthing During Pregnancy


By: Erin Stair, MD, MPH Hypnobirthing during pregnancy is gaining traction in the United States, and more and  more birth professionals are becoming certified as hypnobirthing instructors. It’s already hugely popular overseas, and a lot of my ZENBand customers are pregnant women who use the bands for hypnobirthing. Still, many people in the states don’t […]

How to Bounce Back from a Mental Breakdown: An Honest, Practical Approach

How to Bounce Back from a Mental Breakdown: An Honest, Practical Approach

By: Erin Stair, MD, MPH ( This was originally posted on The Mighty’s website) Bouncing back from a mental breakdown isn’t easy. In addition to restoring your mental health, you will need to potentially restore your reputation, relationships, job or school status and even your view of yourself. The stigma against mental illness complicates and […]

New Findings on the Health Benefits of Chocolate


By Freelance Writer Cindy Trillo: Gone are the days when we considered chocolate a ‘guilty pleasure’. Over the past decade, scientists have finally jumped on the bandwagon, ‘proving’ something we already instinctively knew: chocolate is good for you! (Of course in moderation)  In this post we highlight just a few of the most interesting finding […]

Virtual Reality Can Enhance Exposure Therapy for Anxiety- Especially in Teens

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This is a Guest Post. Recently, Trevor McDonald wrote a post on teen depression and anxiety. He explored theories about why the teenage brain is more vulnerable to such conditions. While we have a lot of informational tidbits on mental ailments, it’s difficult to put them all together and paint a clear picture. Because of […]

Apple Cider Vinegar Can? – by Dr. Eeks


My laundry room is like a hot dungeon with cockroaches. I write that assuming some dungeons don’t have cockroaches. The dismal atmosphere inspires me to sing…to my audience of roaches…about anything, and in this case, Apple Cider Vinegar: Just another laundry day, trying to pass time and thinking about that God-like miracle cure #applecidervinegar…. #healthyeating […]

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