Natural Health Tips for Mind and Body

How to Bounce Back from a Mental Breakdown: An Honest, Practical Approach

How to Bounce Back from a Mental Breakdown: An Honest, Practical Approach

By: Erin Stair, MD, MPH ( This was originally posted on The Mighty’s website) Bouncing back from a mental breakdown isn’t easy. In addition to restoring your mental health, you will need to potentially restore your reputation, relationships, job or school status and even your view of yourself. The stigma against mental illness complicates and […]

Myo-Inositol: For Bulimia, OCD and Panic Attacks?


Myo-Inositol is an isomer of glucose, or basic sugar, and naturally consumed in an average human’s diet. It is used in the phosphatidyinositol cycle, a metabolic process that helps mediate hormones, and it is also part of a second messenger system at the cellular level, including messenger systems that lead to the production of serotonin […]

New Findings on the Health Benefits of Chocolate


By Freelance Writer Cindy Trillo: Gone are the days when we considered chocolate a ‘guilty pleasure’. Over the past decade, scientists have finally jumped on the bandwagon, ‘proving’ something we already instinctively knew: chocolate is good for you! (Of course in moderation)  In this post we highlight just a few of the most interesting finding […]

Virtual Reality Can Enhance Exposure Therapy for Anxiety- Especially in Teens

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This is a Guest Post. Recently, Trevor McDonald wrote a post on teen depression and anxiety. He explored theories about why the teenage brain is more vulnerable to such conditions. While we have a lot of informational tidbits on mental ailments, it’s difficult to put them all together and paint a clear picture. Because of […]

Apple Cider Vinegar Can? – by Dr. Eeks


My laundry room is like a hot dungeon with cockroaches. I write that assuming some dungeons don’t have cockroaches. The dismal atmosphere inspires me to sing…to my audience of roaches…about anything, and in this case, Apple Cider Vinegar: Just another laundry day, trying to pass time and thinking about that God-like miracle cure #applecidervinegar…. #healthyeating […]

Anxiety? Eat Fermented Foods


  A recently published study in Psychiatric Research shows that individuals who eat more fermented foods have less anxiety, especially social anxiety, and significantly less neurosis.  This wasn’t a randomized controlled trial, however over 700 individuals were surveyed, so that’s a big sample size.  The correlation is most likely due to the probiotics, live bacteria, […]

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