Natural Health Tips for Mind and Body

Fish Oil/ Omega 3s for Depression: The Evidence Both For & Against, Part 2

brain-food

In the last blog I explained the different theories for depression. They’re will probably be 20 more theories in 20 years, but that’s how research and science works.  What follows is a current comprehensive summary of the studies that support using omega-3 fatty acids for depression and the studies that don’t.  Before you go on,  […]

The Many Theories of Depression that You’ve Never Heard Of: How Omega Three Fatty Acids Might Help

hypoperfused

Part I: The Theories of Depression:  Major Depression is a chronic, disabling illness that affects millions of people worldwide. The World Health Organization predicts it will become the main cause of disability by the year 2020, for both developed and developing nations. Treating depression is expensive. It is estimated that depression will cost us 13.4 […]

What Sugar do I Use? Regular, Artificial, Stevia, Monk Fruit…

sugarcinn

I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not elimination. No matter what sugar you eat, Sucrose, Stevia, Splenda.., moderation is key. In the wellness world, it’s easy to fall prey to reductionism, or when we start labeling individual […]

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