Natural Health Tips for Mind and Body

Unpasteurized Manuka Honey for Skin


  Unpasteurized Manuka Honey for Younger, Healthier Skin? Yes, It’s proven to work. Honey, the sweet treat made from bees, has been used for thousands of years as an antibacterial ointment and topical wound healer. I’m a big fan of Manuka, and I’ll mention why below. Also, not all honey is created equally. While you […]

Omega Three Fatty Acids and Depression


By: Erin Stair, MD, MPH Part I:  Omega Three Fatty Acids and Depression. Can supplementing help at all?  First, we need to take a look at the many theories of depression. The Theories of Depression:  Major Depression is a chronic, disabling illness that affects millions of people worldwide. The World Health Organization predicts it will […]

What Sugar do I Use? Regular, Artificial, Stevia, Monk Fruit…


By: Erin Stair, MD, MPH I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not elimination. No matter what sugar you eat, Sucrose, Stevia, Splenda.., moderation is key. In the wellness world, it’s easy to fall prey to reductionism, or […]

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