Holistic Fitness Tips

What Sugar do I Use? Regular, Artificial, Stevia, Monk Fruit…

sugarcinn

By: Erin Stair, MD, MPH I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not elimination. No matter what sugar you eat, Sucrose, Stevia, Splenda.., moderation is key. In the wellness world, it’s easy to fall prey to reductionism, or […]

DoomsDay Prep Tip: High Heels May Cause You to Lose Your Head…and Other Things.

  Most of my female friends wear high heels and look stellar in them. They also can walk in them for several blocks, and every time I see that, it’s like witnessing a miracle since I would fly off a curb and break something. Their legs look elongated, more toned and more attractive in high […]

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