Holistic Fitness Tips

The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram  Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

DoomsDay Prep Tip: High Heels May Cause You to Lose Your Head…and Other Things.

  Most of my female friends wear high heels and look stellar in them. They also can walk in them for several blocks, and every time I see that, it’s like witnessing a miracle since I would fly off a curb and break something. Their legs look elongated, more toned and more attractive in high […]

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