Holistic Fitness Tips

What Sugar do I Use? Regular, Artificial, Stevia, Monk Fruit…

sugarcinn

I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted in moderation, not elimination. No matter what sugar you eat, Sucrose, Stevia, Splenda.., moderation is key. In the wellness world, it’s easy to fall prey to reductionism, or when we start labeling individual […]

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