By: Jane Lewis Not scientifically reviewed by Dr. Eeks Life gets busy, and it isn’t always easy to put your well-being first. Unfortunately, you can’t sit around hoping that you were healthier and made better choices and expect improvements. You must realize that you are in the driver’s seat and have a lot of control […]
By: Julie Hens Not scientifically reviewed by Dr. Eeks For most, embarking on dry January is not just about giving yourself a break from alcohol, but to kickstart some healthier habits in general. Improving our health is typically at the forefront of our minds as we head into a new year, and dry January can […]
Written by Jacob Colors Not scientifically reviewed by Dr. Eeks Maybe you have heard about pearl or Israelí couscous, but do you know what is pearl couscous? This food based on steamed wheat semolina on which vegetables and meat are served is a typical staple in the kitchens of North Africa, where it is prepared […]
Written by : Jacob Colors Not scientifically reviewed by Dr. Eeks Mexican cuisine is well-known for its variety of exquisite dishes. You can also experience its vibrant flavors by preparing yourself this authentic and traditional Mexican rice recipe, its most famous side dish. However, this rice is very versatile, as it can be served as […]
Written by Jacob Colors Not scientifically reviewed by Dr. Eeks When people think about nutritious food, they imagine tasteless and colorless dishes. Nothing is further from the truth. Nutrient-rich dishes denote preparations that contain a lot of minerals and vitamins with low calories. They provide all the necessary energy and elements to keep the […]
By: Eve Stair This is an option of a vegan recipe: coconut rice, smooth and aromatic, is prepared just like the traditional recipe. Benefits of coconut milk Coconut milk provides a high amount of energy, 230 calories. It is rich in saturated fatty acids, but in this case the fatty acids in the coconut do […]
By: Eve Stair Is there anything better than having a nice dish made of healthy ingredients following just some simple steps? I don’t think so. Whether you have a busy routine or you want to surprise your friends and look like a professional chef, rice is always a good idea. You may wonder why. Well, […]
By: Toby Twain Stuffed vegetables might be the best and perfect way to have all the greens you need in your diet. They might take longer to make, but it’s an excellent option if you struggle to include vegetables in your everyday meals. Besides, the stuffing options are limitless and they can be vegan and […]
By: Jacky Brady Not scientifically reviewed by Dr. Eeks When you have kids, there are certain things that are pretty much always going to be worrying or concerning. One is the topic of substance abuse, which becomes especially important when your kids are adolescents and older, but can also be an issue at any age. […]
By: Jack Owens Not scientifically reviewed by Dr. Eeks Are you looking for resources related to mental health? Many organizations and service providers offer help with various topics like depression, anxiety disorders, addiction treatment, crisis counseling, and more. From cognitive behavioral therapy to support groups to medication management programs — this blog post will […]
By: Jack Owens Not scientifically reviewed by Dr. Eeks Being sober is a lifestyle choice that can bring positive transformation to your life. Staying sober allows you to break free from the bondage of addiction and focus on the things that truly matter. Those transitioning into an addiction-free lifestyle will find support from sober people […]
By: Maria Lupe Not scientifically reviewed by Dr. Eeks Surrogacy as a kind of Assisted Reproductive Technology is a relatively popular way of becoming parents, especially in case of severe infertility or some fertility issues. The most popular countries for Surrogacy tend to be Ukraine, USA, Canada or the United Kingdom. It is really important […]
By: Chloe Austin Not scientifically reviewed by Dr. Eeks Planning a baby? This is great news! Having a child is one of the most exciting and positive experiences that you can have. However, it is one that you need to think over and question before diving in the deep end. If you bring a child […]