5 Scary Ways Technology Affects Your Sleep

By: Trevor McDonald Do you feel like you’ve become somewhat addicted to technology? Too many of us are in that scary place where we can’t remember the last time we were without our cell phones. And let’s not kid ourselves. It’s more about the ability to access social media than actually to use our phones […]

5 Proven Ways to Get Workout Motivation


By: Janet Smith   It can sometimes be really challenging to find the motivation required to maintain regular exercise and push yourself to go that extra mile in your workout. Often, after a long day, it is the last thing we feel like doing. But the benefits of working out are endless, and you may […]

Better Ways to Deal With Stress


By: Danny Dover People deal with stress in different ways, but some of them make it worse without even realizing they are. For instance, some people will eat chocolate when they are feeling low because they say it gives them a lift. This is true, but it only lasts a very short time and when […]

The Mind Body Connection


By: Danny Trick It would be wonderful if we always felt on track in life, but that doesn’t always happen. You’re very likely to find that you hit different roadblocks from time to time. And this is very much a part of life. It’s normal to have setbacks and to experience failures. However, when these […]

Fight for Your Rights in the Workplace


  By: Daniel Trick Almost all of us have to work. We spend a huge amount of our day to day lives in the workplace, completing set tasks and projects, associating with colleagues, and generally driving the company or business that we are working for forward. So, considering you are dedicating such a large proportion […]

The Many Different Types of Caffeine


By: Joniel Supreme Caffeine is an alkaloid compound which is used as a form of stimulant for the central nervous system and is subsequently one of the world’s most widely used psychoactive drugs. However, unlike many other forms of psychoactive drugs, caffeine is legal and accepted in most parts of the world as it is […]

How to Lose Weight Without Dieting


By: Joy Morrison If you don’t want to embark on a tedious diet plan, then you have nothing to worry about. It is very easy for you to lose weight without cutting out your favourite foods, and when you follow the below tips, you will soon find that it is easier than ever to lose […]

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