Therapy for Complicated Grief


  By Cindy Trillo Protecting Your Health During A Time Of Grief Losing a loved one is officially the most stressful life event, according to the renowned Holmes-Rahe Stress Inventory. When we are called upon to face a big loss, especially when it is unexpected, it can suddenly make us feel vulnerable and seriously affect […]

Simple Skin Care Products You Should Replace for Better Well-Being


By: Cindy Trillo The natural, organic beauty market is booming, with brands featuring a natural-derived clinical orientation now representing the largest combined share of skin care sales. Whereas toxic ingredients used to be a staple of skin care products around the world, consumers and companies alike are wising up to the harmful effects and avoiding them […]

The Benefits of Eating Bone Marrow


  Have you ever been tempted to try bone marrow whilst visiting one of your city’s delicious restaurants? Most people dismiss it in favour of some of the more popular types of meat. However, you should not ignore other parts of the animal that can be tasty and nutritious. Bone marrow ticks this box. It […]

Top 5 Reasons to Get a Massage


By Donny Dilfish Massage can be a relaxing and rejuvenating process for the mind and the body. Most people recognize that this type of therapy can provide those benefits, however, there are more reasons besides relaxation to get one. Still not convinced? Have a look at the top 5 reasons to get a massage below: […]

Helpful Facts You Should Know about Uridine


By: Donny Dilfish Body health and in particular the brain is essential especially at this time where people are dealing with various mental conditions such as depression. Many people are incorporating a number of methods in a bid to achieve proper brain functioning and development. One way has been through taking supplements especially those that […]

Can a Puffy or Firm Mattress Improve Your Sleep


By: Lilly Thompson Sleep is essential to our survival. The reality is that, without proper rest, we cease to function effectively. Like machines that require regular servicing and maintenance, our bodies need sleep to get us rejuvenated. For years, I struggled with getting quality sleep and the consequences were terrible. Without getting quality sleep, we […]

7 Ways to Nurture Yourself in Times of Stress

Sponsored Post Feeling stressed is something that everyone experiences at some point in life, but it’s how you manage your stress that makes the difference between being able to cope or not. That’s why during periods of intense anxiety, it’s important to nurture yourself to stay balanced and healthy. If you don’t look after yourself, […]

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