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Mood Improving Sounds: An Earful of Binaural Beats and Singing Bowls for fighting Depression, Anxiety and Stress!

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In the realm of utilizing the 5 senses to obtain and maintain a great mood, listening to preferred, soothing sounds is an effective way for our ears to help us do so.  Think of how you feel when you are listening to the melodic voice of the ocean and compare that with how you feel […]

Beware of the Label : When Someone Calls You Crazy, Take Your Salt Grains

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 I write jokes for me and others sometimes. Here’s one of my favorites: “Knock Knock!” “Who’s There?” “Ann” “Ann Who?” “Anhedonia!! “ 😉      A pet peeve of mine is the idea that people aren’t ever supposed to be melancholic, passionate, depressed, angry, ecstatic or experience the highs and lows of the emotional rollercoaster. In […]

The Thanksgivafication of Life

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 Thanksgiving is about giving thanks. The act of giving thanks is being prescribed by conventional doctors in the form of “positive activity prescriptions,” since some evidence shows “giving thanks” promotes mental and physical well-being.  As a self-experiment ( you know how I love those) measure your heart rate and blood pressure before you write a list of […]

The New Year Reminds Me of the Simplest, Cheapest Thing You can Do for Your Health! ;)

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I hope, wherever you are, you look with hope and excitement toward the coming year. After all, it’s a fresh start and a convenient opportunity to make a commitment to improve yourself in 2013.  It is an opportunity we all should eagerly seize, because no matter how great, fit, wonderful, charitable, beautiful or smart we […]

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