Blog

Huge Study shows Red Meat and Processed Meat linked to Cancer and Heart Disease. Now we know what killed the “Where’s the Beef” Lady…

red-meat

  The results from a huge prospective cohort study involving 448,568 men and women, meat consumption, and incidence of cancer and heart disease were recently published in BMC Medicine.  The study, called the European Prospective Investigation into Cancer and Nutrition (EPIC), evaluated male and female meat-eating habits in 10 different countries (France, Italy, Spain, The […]

In the Weird War Between Alternative and Conventional Medicine, $$$$ Wins. 

  The worlds of alternative and conventional medicine often clash.  The alternative side accuses the conventional side of being in bed with Big Pharma and getting as many people as possible hooked on pills.  The conventional side accuses the alternative side of practicing quackery, ignoring scientific research and selling snake oil.  The sad conclusion is […]

Depressed? Send in the Clowns! Read on to see how Laughing can Save your Life!

laughing-save-life

“If you can’t laugh, begin laughing”  I love when science supports clichés. Truly.  A few blogs ago I discussed the vital relationship between food and mood which supports the old adage, “You are what you eat.”  Another popular saying is, “Laughter is the best medicine.”  Well, guess what? It is, and science is finally catching […]

If You Sleep Bad, You will Get Sick, Depressed and Stressed: Here are Ways to Sleep Better:

sleeping-dog

  If you’re not sleeping, you’ll get sick. It’s that simple. Continue reading to discover tips for helping you get a great night’s sleep.According to the Harvard Medical School’s published Mental Health Letter, 50-80 percent of psychiatric patients suffer from sleep disturbances, compared to 10-18 percent of the normal population.  Traditionally, sleep disturbances are regarded as […]

Pin It on Pinterest