In the Weird War Between Alternative and Conventional Medicine, $$$$ Wins. 

  The worlds of alternative and conventional medicine often clash.  The alternative side accuses the conventional side of being in bed with Big Pharma and getting as many people as possible hooked on pills.  The conventional side accuses the alternative side of practicing quackery, ignoring scientific research and selling snake oil.  The sad conclusion is […]

Depressed? Send in the Clowns! Read on to see how Laughing can Save your Life!


“If you can’t laugh, begin laughing”  I love when science supports clichés. Truly.  A few blogs ago I discussed the vital relationship between food and mood which supports the old adage, “You are what you eat.”  Another popular saying is, “Laughter is the best medicine.”  Well, guess what? It is, and science is finally catching […]

If You Sleep Bad, You will Get Sick, Depressed and Stressed: Here are Ways to Sleep Better:


  If you’re not sleeping, you’ll get sick. It’s that simple. Continue reading to discover tips for helping you get a great night’s sleep.According to the Harvard Medical School’s published Mental Health Letter, 50-80 percent of psychiatric patients suffer from sleep disturbances, compared to 10-18 percent of the normal population.  Traditionally, sleep disturbances are regarded as […]

KAVA-KAVA, a Natural Treatment for Your Anxiety: Here’s the Scoop and the Sprinkles:


    Many people are turning to natural supplements and teas to treat their anxiety issues, since a lot of the medication has nasty side effects.  This blog covers Kava-Kava, its side effects, profile and pertinent research. Though research traditionally lags behind in the realm of alternative and natural, mental health, smaller studies have been […]

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