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The Healthiest Sugar: Regular, Artificial, Stevia, Monk Fruit…

The Healthiest Sugar

  By: Erin Stair, MD, MPH, follow on Instagram  Mirror, Mirror on the Wall, what’s the Healthiest Sugar of All?  I feel like everyone is always searching for the answer to that question. I’m not a big sugar person, but I’m also not one of those “sugar is the enemy” people. My diet is rooted […]

Evidence for the Keto Diet

Evidence for the Keto Diet

What is the evidence for the Keto diet? Do the risks outweigh the benefits? The Keto diet is incredibly popular. Passionate followers say they feel significantly better on the Keto diet, lose weight and even have better lab values. I have a few friends ( and readers of the Blooming Wellness blog) who tell me […]

A Supplement for Bulimia and OCD : Myo-Inositol

A supplement for bulimia

  By: Erin Stair, MD, MPH, follow me on Instagram!  A Supplement for Bulimia and OCD: Myo-Inositol Rates of Bulimia, OCD and panic attacks are increasing around the globe, as is the search for alternative treatment approaches. Can Myo-Inositol be used safely as a supplement for Bulimia and OCD? What about panic attacks? Let’s take […]

Alzheimer’s Disease Prevention: With Dr. Douglas Watt

Alzheimer's disease Prevention

Alzheimer’s Disease Prevention: The latest Causes Or Cures Podcast, and one you don’t want to miss. Alzheimer’s disease is frightening, heartbreaking and tragic, yet it’s very common. I don’t think I know one person who hasn’t been impacted by this disease in some way. With an aging population, at least here in the US, its […]

Survive a Nuclear Bomb: How to Do It with Dr. Andrew Karam

Survive a Nuclear Bomb: How to with Dr. Andy Karam

How to survive a nuclear bomb, a conversation with world-wide nuclear radiation expert Dr. Andrew Karam; A new episode of my Causes or Cures Podcast. Most people think that it’s impossible to survive a nuclear bomb. It is if you’re stuck in the fallout plume or come outside before it’s safe and get a lethal […]

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