In this episode of Causes Or Cures, Holistic Psychologist Nicole LePera talks about her own personal journey and health struggles, her approach to overcoming them and how that experience, plus her experience with others as a professionally trained psychologist, guided her approach to healing the mind and body. With Blooming Wellness’ Dr. Stair (me), Dr. LePera talks about what “holistic” truly means, whether the holistic lifestyle is accessible to everyone, how aging affects mindset, how to handle the challenges of social media and use it in a way that’s beneficial for the mind and body, and the steps anyone can take, right now, to enhance his/her mind-body wellness journey. She’s also very candid about facing obstacles and what keeps her motivated.
Holistic Psychologist Nicole LePera was trained at Cornell University and The New School as a traditional psychologist and went on to find the Mindful Healing Center in Philadelphia, where she focuses on relationships, gut health, sleep, cellular health, belief and mindfulness.She has over 350,000 followers on Instagram, and you can follow her here.
Don’t forget to subscribe and check out the other episodes! Next one up is on wireless technology and health risks. I plan on doing a whole series on wireless tech and health studies. There are a lot of great researchers out there producing interesting studies in this area who are not getting the media attention they deserve.
Click here if you want to listen to the episode on Nuclear Power with Dr. Andy Karam and how it relates to climate change and “The Green New Deal.”
Click here if you want to try out a ZENBand and up your all-natural, relaxation game.