By: Edith Jones
Let’s admit it, most of us don’t take good care of our feet. We tend to look after other parts of our body while forgetting that our feet are important when it comes to our overall health. Although they are easy to neglect, paying attention to your feet can have a wide range of benefits. As we get older, chronic foot problems and other complaints can affect our mobility, sometimes they get so bad we struggle to walk without being in pain.
Here are some tips on how to improve mobility by taking care of your feet.
The Right Footwear
When it comes to the right type of footwear, you must invest in orthotics. Fashion shoes come and go, one day they’re in, the next they are out, it is just a part of the industry. But comfortable orthotic shoes never go out of fashion, they are designed to help support your feet and stop your body from developing painful foot conditions.
If you are based in Australia, you’ll be happy to know that Zullaz orthotic shoes are available to buy throughout the country. Using orthotic footwear is one of the easiest ways to prevent injury, walk in style and improve your mobility.
The reason why many people stop walking or doing other forms of exercise is due to problems with their feet. Regular sports shoes don’t address these issues which makes it hard for someone who suffers with a foot condition such as heel spurs to exercise. Orthotic shoes don’t just protect your feet from future problems, they also provide a comfortable cushion at the base of your foot. This allows people with painful conditions to take part in physical activity without being forced to stop due to foot disorders.
If you want to continue training without any pain or discomfort, high-quality orthotic footwear shoes for running, aerobics, and other high-impact activities are exactly what you need.
Maintaining a Healthy Weight
If you are overweight, you put more stress on your feet when you walk, run and jump. The force of impact increases dramatically if you don’t maintain a healthy body weight, the amount of pressure you put on your feet if you are carrying extra weight is substantial. In addition, you can also increase your risk of getting arthritis in your foot if you don’t control your weight.
Mobility Exercises & Stretching
Along with wearing proper footwear and managing your body weight, you must remember to do mobility exercises and stretch your feet. Most of us never think about doing mobility work on our feet or stretching them before exercise, but it is vitally important for the health of your feet. If you want a good range of movement, use mobility exercises and stretching.
Taking care of your feet is important for several reasons, we use them constantly and most of us clock up at least 5,000 footsteps per day. With all this pressure on your feet, you can see why it is so important to ensure they are in excellent condition. If you give your feet the attention they deserve, you’ll greatly improve mobility.