By: Boris Dzhingorov
The field of massage therapy is very vast and new methods are often being introduced for different needs. While most are familiar with popular methods like deep tissue and Swedish massages, there are countless other options that might be more suitable for your lifestyle and desired results. Let’s take a look at some common massage therapy types out there and who can benefit the most from them.
Let’s start with one of the most common and well-known forms of massage therapy, the Swedish massage. This method uses friction and pressure to loosen tight muscles and facilitate relaxation. The main goal of the Swedish massage is to relax the body using long strokes that stimulates blood flow and redirects it to the heart. In addition to relaxation, Swedish massages also help to reduce the amount of muscle toxins, improves flexibility, decreases muscle tension, oxygenates the blood, and reduces the amount of cortisol in the body.
Deep Tissue Massage
With this form of massage, pressure is applied to underlying tissue in order to relieve muscles that may be tight or knotted. People usually use this kind of massage to ease chronic pain in the neck area, legs, lower and upper back, and shoulders. Deep tissue massages are also great to improve circulation, enhance range of motion, recover from certain injuries like falls or whiplash, or to reduce muscle inflammation among other things.
This type of massage therapy was created especially for athletes and people who engage in intense physical exercise. Its main goal is to help athletes relieve the pain from repetitive movements that are often associated with their particular sport or activity. It can also help people who engage in activities like power yoga, for instance, by speeding up their recovery times and improving their range of motion. Another thing that makes sports massage great for yoga is that it can greatly improve your flexibility and help you tackle more difficult poses.
In addition to these benefits, sports massages can be great for athletes who want to improve their overall performance, reduce the risk of sports related injuries, and promote tissue repair.
One form of massage that is still largely unknown but has tons of benefits is the lymphatic massage. A lymphatic massage, also known as lymphatic drainage, aims at stimulating the flow of lymph fluid into the lymphatic system by using a circular motion and applying pressure on specific points on the body. This method is often used to treat lymphedema, which is a medical condition that causes swelling due to lymph fluid blockages. Lymphatic massages are also often used to release lymph fluid in people recovering from breast cancer surgery and for pain relief.
There are tons of different sorts of massages out there, all with their own set of benefits. We suggest you start looking into the different methods to see what they offer and find out how they could help you.