3 Natural Ways to Improve Your Sleep Pattern

By: Susan Jones

A lack of sleep is one of the biggest health problems that we face right now. People are working longer hours and leading busier lifestyles which all has a big impact on our sleep. This is such a huge issue because a lack of sleep causes so many different health problems. It can increase weight gain, put you at higher risk of heart disease, damage your mental health, and affect your cognitive ability. That’s why it’s so important that you’re getting a good night’s sleep every single night. Unfortunately, that’s often easier said than done and some people really struggle to get to sleep at night. Sleeping pills offer a quick solution to that but a lot of people don’t want to take that route because there are side effects and they don’t want to become reliant on them to sleep every night. If you’re having trouble with your sleep but you don’t want to take sleeping pills, you should try some of these natural remedies instead.

Give Up Screens Before Bed

If you go to bed and find that you just can’t relax, it might be due to overstimulation. A lot of people find that their mind is racing and they can’t stop that and get to sleep. That’s because the brain suffers from a lot of intense activity before bed. Using screens is a big contributor to this. If you’re on your phone or computer scrolling through social media, you’re ingesting a lot of information that your brain needs to process. That means that when you try to get to sleep, it’s a lot harder to relax, that’s why it’s a good idea to give up screens for a few hours before bed. Try to find something more relaxing to do so your brain can wind down slowly until you’re ready to go to sleep.



CBD oil has really taken off over the last couple of years and people are using it to treat all sorts of different health issues. It’s great for pain relief and some people use it to manage mental health issues. It’s also been used to help people with sleep problems. If you don’t know too much about it, you should read this CBD blog to learn more about the different types and how they might benefit you. The research on CBD is still in its early stages and it’s not guaranteed to work but if stress and anxiety are causing a lack of sleep, it can be incredibly useful.



Your diet has a massive impact on your sleep patterns so you need to put a bit of thought into what you’re eating and drinking. For example, excessive caffeine intake is going to cause you a lot of sleep problems. Eating a lot of sugar can disrupt your sleep as well so that should be avoided. There are also certain foods that improve your sleep habits, especially things that are rich in Magnesium so you should try to add those to your diet as well.


Lack of sleep has wide reaching effects on your health so if you’re not getting your 8 hours a night, you need to do something about it.


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