By Donny Dilfish
Massage can be a relaxing and rejuvenating process for the mind and the body. Most people recognize that this type of therapy can provide those benefits, however, there are more reasons besides relaxation to get one. Still not convinced? Have a look at the top 5 reasons to get a massage below:
Each one of us suffers from high stress levels at some point in our lives. Stress is seen more and more due to today’s fast paced world. It comes to know surprise that stress can negatively impact our mental and physical health and well-being.
Massage allows you to close your eyes and breathe deeply while any built up pain or toxins are gently removed from the body. Allowing your mind to reach a quiet and meditative state while you receive your bodywork can do wonders for your stress levels in a natural way.
In a way, each therapeutic touch from the therapist can melt away your stress. Even a 10 minute rub down can bring your mind to a clearer and more focused state. Not to mention reflexology allows the release of dopamine and endorphins in the brain as you begin to relax. Both natural chemicals help to fight stress when they are released into the body.
Boosts Your Immune System
Your body has natural defense mechanisms which can greatly benefit from acupressure therapy. This means with the help of muscle manipulation you can have a better chance of being healthier.
Massage therapy helps to promote the function of your lymph systems. The lymph system helps remove toxins, the build up of waste, and any harmful bacterium from the body. Regular deep tissue therapy will stimulate the flow within the lymph systems which helps to keep your body in tip top shape.
If you are constantly suffering from anxiety and/or stress you are more prone to getting sick. Not to mention if you do not get enough sleep, you are also prone to catching an illness. If you do not receive enough sleep or you have high stress levels, you can compromise your immune system.
The good news is, bodywork can help combat mental and physical ailments that attack our immune systems. Those who are in search of complete mental and health well-being should seek massage on a regular basis. Learn more about the positive affects on your immune system by clicking here!
Promotes Better Sleep
When you can reach a state of relaxation, your sleep will begin to improve. In fact receiving a 3 minute back rub can help add 30 minutes or more to your sleep cycle. Three minutes of stimulation and stroking of the muscles allows your body to start to produce the feeling of calm which aids you to reach your sleep cycle quicker.
Not to mention, if your body is already in a calm state you are able to reach deeper levels of sleep.
Reduces Symptoms of Anxiety
Based on information from the National Institute of Mental Health, nearly 40 million adult Americans suffer from some form of anxiety. Anxiety symptoms can be alleviated with the help of therapeutic massage. According to the American Massage Therapy Association, regular rubbing-down can help to reduce symptoms of anxiety which in turn promotes higher levels of mental health.
If you or someone you know suffers from anxiety, starting an acupressure therapy routine can help bring you to a calm and relaxed state. You can read more about how massage reduces anxiety here:
Improves Circulatory System
Receiving reflexology is a perfect way to get your blood flowing throughout your body. Those who specifically suffer from chronically cold feet, varicose veins, or swelling in the lower extremities, pressure and rubbing can help to improve these conditions.
Nutrients and blood travels such a long way through our bodies from the heart to reach our legs and feet before making its way back to the heart. Unfortunately, the nutrients and blood fight gravity to get back to the heart. The good news is, massage can jump start this process and literally allows your blood to start pumping.
Each of us can use a little relaxation and rejuvenation provided from a great reflexology session. Allow yourself to reap the many health benefits this hands-on therapy has to offer and schedule your next massage in Dallas today! Your mind and your body will thank you.