Archive | Natural Health Tips & Tricks

Anxiety? Eat Fermented Foods


  A recently published study in Psychiatric Research shows that individuals who eat more fermented foods have less anxiety, especially social anxiety, and significantly less neurosis.  This wasn’t a randomized controlled trial, however over 700 individuals were surveyed, so that’s a big sample size.  The correlation is most likely due to the probiotics, live bacteria, […]

How to Sleep on a Plane


Hi ZENBandits and Blooming Wellness Gangsters! ( Did you know you were one or both of those? You are if you’re here! 😉 ) Anyhow, since the holiday season is upon us, and many of you guys will be traveling via trains, planes and automobiles, I wanted to share with you a list of “must-have” […]

ZENTones for Chronic Pain? I think I will!


   ZENBands, boho-styled headbands with comfty, inserted flat speakers can be a great asset for anyone with chronic pain issues who is interested in alternative approaches, such as sound therapy.  A recent study published in The Journal of Alternative and Complimentary Medicine tested the effectiveness of  binaural acoustics ( what we use in our ZENTone […]

Sometimes that “All Natural” Pest Repellent Backfires in a Simple Twist of Fate


  My new Instagram video about the mouse who decided to move in behind my refrigerator is posted below.  I’m all for natural ways to deter unwanted housemates,  BUT, I also have to recognize when things backfire.  Still, I would NEVER use poisons, chemicals, bombs, etc., as I think those things end up killing more […]

This is what I think of this psychiatric diagnosis. AND a recipe. ;)


This is what I think of my diagnosis. #premenstrual #instamood #wellness #doctor #magnesium #mentalhealth #nature #instahealth #instahealthy #blooming #health #naturalgirl #naturalhealth A video posted by Dr. Eeks (@dr_eeks) on Jun 19, 2016 at 5:14pm PDT   Watch the video on Instagram. Feel free to follow me too.  🙂 The recipe to the peanut butter no-cook […]

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