Archive | Natural Health Tips & Tricks

Anxiety? Eat Fermented Foods

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  A recently published study in Psychiatric Research shows that individuals who eat more fermented foods have less anxiety, especially social anxiety, and significantly less neurosis.  This wasn’t a randomized controlled trial, however over 700 individuals were surveyed, so that’s a big sample size.  The correlation is most likely due to the probiotics, live bacteria, […]

How to Sleep on a Plane

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Hi ZENBandits and Blooming Wellness Gangsters! ( Did you know you were one or both of those? You are if you’re here! 😉 ) Anyhow, since the holiday season is upon us, and many of you guys will be traveling via trains, planes and automobiles, I wanted to share with you a list of “must-have” […]

ZENTones for Chronic Pain? I think I will!

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   ZENBands, boho-styled headbands with comfty, inserted flat speakers can be a great asset for anyone with chronic pain issues who is interested in alternative approaches, such as sound therapy.  A recent study published in The Journal of Alternative and Complimentary Medicine tested the effectiveness of  binaural acoustics ( what we use in our ZENTone […]

Sometimes that “All Natural” Pest Repellent Backfires in a Simple Twist of Fate

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  My new Instagram video about the mouse who decided to move in behind my refrigerator is posted below.  I’m all for natural ways to deter unwanted housemates,  BUT, I also have to recognize when things backfire.  Still, I would NEVER use poisons, chemicals, bombs, etc., as I think those things end up killing more […]

This is what I think of this psychiatric diagnosis. AND a recipe. ;)

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This is what I think of my diagnosis. #premenstrual #instamood #wellness #doctor #magnesium #mentalhealth #nature #instahealth #instahealthy #blooming #health #naturalgirl #naturalhealth A video posted by Dr. Eeks (@dr_eeks) on Jun 19, 2016 at 5:14pm PDT   Watch the video on Instagram. Feel free to follow me too.  🙂 The recipe to the peanut butter no-cook […]

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