Archive | Natural Health Tips & Tricks

Apple Cider Vinegar Can?


My laundry room is like a hot dungeon with cockroaches. I write that assuming some dungeons don’t have cockroaches. The dismal atmosphere inspires me to sing…to my audience of roaches…about anything, and in this case, Apple Cider Vinegar: Just another laundry day, trying to pass time and thinking about that God-like miracle cure #applecidervinegar…. #healthyeating […]

Anxiety? Eat Fermented Foods


  A recently published study in Psychiatric Research shows that individuals who eat more fermented foods have less anxiety, especially social anxiety, and significantly less neurosis.  This wasn’t a randomized controlled trial, however over 700 individuals were surveyed, so that’s a big sample size.  The correlation is most likely due to the probiotics, live bacteria, […]

How to Sleep on a Plane


Hi ZENBandits and Blooming Wellness Gangsters! ( Did you know you were one or both of those? You are if you’re here! 😉 ) Anyhow, since the holiday season is upon us, and many of you guys will be traveling via trains, planes and automobiles, I wanted to share with you a list of “must-have” […]

ZENTones for Chronic Pain? I think I will!


   ZENBands, boho-styled headbands with comfty, inserted flat speakers can be a great asset for anyone with chronic pain issues who is interested in alternative approaches, such as sound therapy.  A recent study published in The Journal of Alternative and Complimentary Medicine tested the effectiveness of  binaural acoustics ( what we use in our ZENTone […]

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